Thursday, 18 October 2012

EFT and Tapping

At mind wheels "Tapping" seminar, hosted by Liz Symington on Thursday 11th October I agreed to try and Change my sleep patterns by using Tapping.

I advised the group that I always waken at 4:00 am thinking about work and used a vision of retirement in Portugal to get my self back to sleep.

Liz showed me how to Tap my way to breaking this pattern and to change it to waking at 7:00 am thinking about Portugal.

I decided to tap every night and monitor things for 1 week.

Night 1 thur 11.10.12
I still woke at 4:00 am but was thinking about Portugal

Night 2 fri. 12.10.12
I was socializing this night so no experiment.

Night 3 sat 13.10.12
I woke at 5:30 thinking about Portugal but quickly thoughts turned to work.

Night 4 sun 14.1.12
I woke at 4:00am thinking a lot about work. Perhaps because its the start of the working week?

Night 5 mon 15.10.12
Totally did not work. Woke up at 4:30 and couldn't get to sleep again thinking about work.

Night 6 Tuesday 16.10.12
Tapped before bed and slept till 5:30 woke from a good sleep not thinking about work. Something might be happening.

Night 7 Wednesday 17.10.12
Once again another good sleep this time after 6 and again not thinking about work.

So in conclusion it seems as if something is happening. It makes sense that this should take some time. I will continue tapping and expand it into other parts of my life. Wish me luck.

Before you build it ...Plan-It

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