Thursday, 18 October 2012

EFT and Tapping

At mind wheels "Tapping" seminar, hosted by Liz Symington on Thursday 11th October I agreed to try and Change my sleep patterns by using Tapping.

I advised the group that I always waken at 4:00 am thinking about work and used a vision of retirement in Portugal to get my self back to sleep.

Liz showed me how to Tap my way to breaking this pattern and to change it to waking at 7:00 am thinking about Portugal.

I decided to tap every night and monitor things for 1 week.

Night 1 thur 11.10.12
I still woke at 4:00 am but was thinking about Portugal

Night 2 fri. 12.10.12
I was socializing this night so no experiment.

Night 3 sat 13.10.12
I woke at 5:30 thinking about Portugal but quickly thoughts turned to work.

Night 4 sun 14.1.12
I woke at 4:00am thinking a lot about work. Perhaps because its the start of the working week?

Night 5 mon 15.10.12
Totally did not work. Woke up at 4:30 and couldn't get to sleep again thinking about work.

Night 6 Tuesday 16.10.12
Tapped before bed and slept till 5:30 woke from a good sleep not thinking about work. Something might be happening.

Night 7 Wednesday 17.10.12
Once again another good sleep this time after 6 and again not thinking about work.

So in conclusion it seems as if something is happening. It makes sense that this should take some time. I will continue tapping and expand it into other parts of my life. Wish me luck.

Before you build it ...Plan-It

Wednesday, 17 October 2012

FSB Networking Lunch

The FSB in West Lothian invite you to a networking lunch held on the last Friday of each month 12:30-2:30 at the Fairway Hotel in Bathgate. This is open to all small business owners in WL to help promote each other. Its a buy your own lunch where we choose a topic each month to discuss, educate and amuse.
To book your place please email
Many thanks Bruce
Before you build it...Plan-It

Curry Networking Night

The FSB have teamed up with Ashoka Shak's networking night on the 3rd Monday of every month to promote and support small business in West Lothian. Come along for the opportunity to Promote your business with a 60 second presentation and enjoy good food and great company. Bring lots of business cards, flyers and promotions and get involved.
Two course buffet £10:00
To book call Ashoka Shak 01506 416622. Meet business owners just like you.
Before you build it ...Plan-It

Christmas Curry Karaoke

Come and enjoy a Christmas Curry Karaoke networking night hosted by West Lothian's a very own Gaurav at his famous Indian restaurant Ashoka Shak.
To be held on Monday 10th December at 7:00pm for a steal at £14.95. This is open to all of WL small business owners where we can let our hair down with great food, great company and fine singing.
Book now at Ashoka shak 01506 416622 Merry Christmas.
Before you build it...Plan-It